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Health and Fitness » core stability

benefits of core stability training

Health and Fitness » Pilates Chill Out - Stretch and Relax

10 simple and effective Pilates exercises to complete when you need to relax and unwind.

Health and Fitness » Lazy Exercise Guide - CSP Advice Sheet

This guide is not intended to replace a regular workout, but aims to offer general advice for people who need to exercise but donít know Produced by the CSP

Health and Fitness » Exercise and Type II Diabetes

Guidlines for people who have Type II diabetes. A simple handout with useful references for both both patient and therapist.

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